When it comes to quick and easy meals, nothing beats a good stir fry. And when you’re in the mood for something savory and satisfying, this beef and broccoli Chinese stir fry is the perfect dish to whip up. Not only is it easy to make, but it’s also packed with flavor and nutrients that will keep you full and satisfied all night long.
Benefits:
This beef and broccoli Chinese stir fry is not only delicious but also has several health benefits. Broccoli is rich in fiber, vitamins, and minerals, while beef is a great source of protein. Together, they provide a balanced meal that’s perfect for anyone looking to stay healthy and satisfied.
Ingredients:
To make this delicious beef and broccoli Chinese stir fry, you will need the following ingredients:
- 400g sliced thinly across the grain flank steak
- 2 cups broccoli florets
- 2 tablespoons vegetable oil
- 3 garlic cloves, minced
- 1 tablespoon ginger, minced
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 2 tablespoons cornstarch
- 1/2 cup beef broth
- Salt and pepper to taste
- Steamed rice, for serving
Instructions:
- Heat a large skillet over medium-high heat. Swirl in 1 tablespoon of vegetable oil to coat the pan.
- Add the sliced beef and stir-fry for 2-3 minutes or until browned on all sides. After removing it from the pan set the beef aside.
- Add the remaining 1 tablespoon of vegetable oil, garlic, and ginger to the same skillet.
- Stir-fry for 1 minute or until fragrant.
- Stir-fry the broccoli florets for 2-3 minutes, or until tender-crisp.
- Mix together the soy sauce, brown sugar, cornflour, beef broth, salt, and pepper in a small bowl.
- Stir-fry the sauce in the pan for 1-2 minutes, or until it has thickened.
- Return the beef to the pan and cook for 1-2 minutes, or until heated through.
- Serve the beef and broccoli stir fry over steamed rice and enjoy!
This beef and broccoli Chinese stir fry is not only a delicious and balanced meal but also a quick and easy option for busy weeknights. Give it a try and enjoy the satisfying flavors and health benefits!