Asian braised beef is a hearty and flavorful dish that is popular in many Asian countries. The dish typically consists of beef that is slowly cooked in a flavorful broth, often made with soy sauce, garlic, ginger, and other spices. The slow cooking process results in meat that is tender and juicy, with a rich and savory flavor.
Ingredients:
- 1 kg beef chuck, cut into 5cm cubes
- 2 tbsp vegetable oil
- 1 onion, chopped
- 3 garlic minced cloves,
- 2 tbsp grated ginger
- 1/2 cup soy sauce
- 1/2 cup rice wine
- 1/2 cup mirin
- 2 tbsp brown sugar
- 2-star anise
- 1 cinnamon stick
- 1 cup beef stock
- 1/4 cup chopped green onions (optional, for garnish)
- Steamed rice, for serving.
How To Prepare This Recipe:
- Preheat the oven to 160°C.
- Heat the vegetable oil in some sizable oven-safe pot over medium-high heat.
- Add the beef cubes to the pot and cook until browned on all sides, about 8-10 minutes.
- Add the onion, garlic, and ginger to the pot and sauté for 2-3 minutes till fragrant.
- In a small bowl, mix the soy sauce, sake, mirin, brown sugar, star anise, and cinnamon stick.
- Pour the soy sauce mixture over the beef and vegetables in the pot.
- Add enough beef stock to the pot to cover the beef.
- Bring the mixture to a simmer, then cover the pot and transfer it to the oven.
- Bake the beef for 3-4 hours until tender and falling apart.
- Remove the pot from the oven and transfer the beef to a serving dish.
- Garnish with chopped green onions, if desired.
- Serve the Asian braised beef hot with steamed rice.
Health Benefits Of Braised Beef:
- Beef is a good source of protein and is rich in iron and zinc.
- Ginger has anti-inflammatory properties and can aid in digestion.
- Cinnamon can lower blood sugar levels and improve insulin sensitivity.
- Beef stock is high in collagen, which can improve skin health and joint function.
- Green onions are a good source of vitamin C and can boost the immune system.