Green curry is a popular Thai dish known for its spicy and flavorful taste. The dish typically consists of chicken, vegetables, coconut milk, and a green curry paste made from ingredients such as green chilies, lemongrass, and kaffir lime. It is often served with rice and is a delicious and satisfying meal.

Ingredients:

• 500g boneless chicken breast, cut into bite-sized pieces
• 2 tbsp green curry paste
• 400ml coconut milk
• 1 cup chicken stock
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 cup sliced bamboo shoots
• 1 cup sliced mushrooms
• 2 kaffir lime leaves
• 2 tbsp fish sauce
• 1 tbsp palm sugar
• 1/4 cup fresh basil leaves
• 2 tbsp vegetable oil

How To Prepare This Recipe: 

• Heat the oil in the larger skillet over medium-high heat. Add the green curry paste and stir for 2 minutes until the fragrance spreads.
• Mix the chicken to the skillet and stir-fry for 2-3 minutes until slightly brown.
• Add the sliced bell peppers, bamboo shoots, mushrooms, kaffir lime leaves, fish sauce, and palm sugar to the wok. Stir-fry for another 2-3 minutes.
• Pour in the chicken stock and coconut milk and bring the mixture to a boil.
• Reduce the heat to low, cover the skillet, and simmer for 15-20 minutes until the chicken is cooked through and the vegetables are tender.
• Add the fresh basil leaves to the skillet and stir-fry for another minute.
• Serve the Thai green curry hot with steamed rice.

Health Benefits Of Green Curry:

• Coconut milk contains medium-chain triglycerides, which are metabolized differently than other fats and can boost metabolism and aid in weight loss.
• Kaffir lime leaves have antibacterial properties and can aid in digestion.
• Bamboo shoots are a good source of fibre and can promote satiety and reduce the risk of heart disease.
• Bell peppers are high in vitamin C and antioxidants, boosting the immune system and reducing inflammation.
• Green curry paste contains chilli peppers, which can increase metabolism and reduce appetite.