Garri is a popular Nigerian dish made from cassava roots that have been processed and grated into fine grains. It is a versatile food that can be enjoyed as a snack, meal, or accompaniment to other dishes.
Garri is a staple in many Nigerian households and is commonly eaten with soup, stew, or as a snack with groundnuts or coconut. This dish is not only delicious, but it also provides several health benefits.
Ingredients:
- 1 kg of cassava roots
- Water
How To Prepare This Recipe:
- Peel the cassava roots and wash thoroughly.
- Grate the cassava roots with a grater or food processor until they are fine.
- Squeeze out the water from the grated cassava with a cloth or sieve until it is dry.
- Spread the grated cassava in a thin layer on a tray and leave it to dry in the sun for a day or two, or until it is completely dry.
- Use a mortar and pestle or a food processor to pound or blend the dried cassava into fine grains.
- Sift the pounded cassava through a sieve to remove any coarse bits.
- Roast the grains in a dry frying pan over low heat, stirring continuously, until they turn golden brown.
- Allow the roasted garri to cool and store it in an airtight container.
Health Benefits Of Garri:
Garri is a nutrient-dense food that provides several health benefits. Cassava, the main ingredient in garri, is a great source of carbohydrates, fiber, and essential vitamins and minerals such as vitamin C, potassium, and calcium. Additionally, garri is a gluten-free food that is suitable for people with gluten sensitivities or allergies.
