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20 Important Bitter Substances And Vegetables For A Healthy Nutrition

by agu1000

 When we think about bitter eatables, we think of bitter gourd or bitter melon as the first eatable. Is it only bitter gourd that tastes bitter? Let us look at a few important bitter substances and vegetables. They are healthy and also help us get rid of many health issues. Let’s start.

  • Apple Cider Vinegar

This juice has acetic acid and potassium. It is manufactured by crushing the juice from apples. Bacteria and yeast are added in the fermentation process, which converts to acetic acid. This juice also has antimicrobial and antioxidant effects that are good for health.

  • Arugula

Arugula is a leafy vegetable. Includes protein, calcium, iron, vitamins A, C, K, folate, potassium and magnesium. This amazing leafy vegetable protects us from many cancers, like lung and colon cancer.

  • Bitter gourd

This green vegetable is a rich source of vitamin C. Includes carbs, fibre, vitamin A, folate, potassium, zinc, and iron. Vitamin C is a key nutrient in preventing diseases. Vitamin C is great in bone formation and healing wounds.

  • Broccoli

Broccoli is rich in vitamin C and includes protein, carbs, fibre, vitamin K, and folate. Helps in promoting gut health.

  • Brussels sprouts

These are rich sources of Vitamin K, which helps with blood clotting and bone health. Also a good source of Vitamin C and folate.

  • Cabbage

Rich source of vitamin K. Great antioxidant that helps digestion.

  • Citrus peel

We usually throw away the peel of citrus fruits, but this vitamin C-rich substance is great for skin health.

  • Cocoa

Cocoa is rich in polyphenols and is great for improving heart and brain health. Good at controlling type 2 diabetes.

  • Coffee

Coffee contains caffeine. This helps people be active. Coffee lowers the risk of type 2 diabetes.

  • Cranberries

Cranberries are great antioxidants. This reduces the risk of cardiovascular disease.

  • Dandelion Greens

Rich in potassium, vitamin A, and calcium. This helps control cholesterol.

  • Dill

Dill is a leafy vegetable with vitamins A, C, manganese, folate, and iron. This helps manage digestion issues in infants.

  • Eggplant

Eggplant is rich in fibre. Potassium and calcium, as well as vitamins C and B-6, help in heart health. Helpful in managing blood cholesterol levels. 

  • Endives

Great source of phosphorus, calcium, and sodium. The great benefit of this vegetable is that it helps women continue their healthy pregnancies.

  • Grapefruit

This is a great source of vitamin C and A. Builds a great immune system. Helps with weight loss and improves heart health.

  • Green Tea

Great source of polyphenol antioxidants. People rely on green tea for weight loss. This also helps improve brain function.

  • Kale

Kale is a leafy vegetable. Great source of fibre, calcium, and vitamins C and K. This antioxidant helps with diabetes management, heart disease, and cancer. Good for digestion issues, skin, and hair care.

  • Mint

Mint helps us with digestion issues. People use mint as a mouth freshener, as it helps remove bad breath. This leafy vegetable contains potassium, magnesium, calcium, phosphorus, vitamin C, iron, and vitamin A.

  • Red Wine

This is the juice of dark grapes. This is rich in antioxidants and helps with cardiovascular issues, stroke, and liver issues. 

  • Sesame seeds

These seeds are good sources of fibre. Helps prevent heart disease, diabetes, and arthritis.

So, this is the information about 20 important bitter substances and vegetables. They taste bitter yet are so helpful for our health.

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