Garri is a popular Nigerian dish made from cassava roots that have been processed and grated into fine grains. It is a versatile food that can be enjoyed as a snack, meal, or accompaniment to other dishes.

Garri is a staple in many Nigerian households and is commonly eaten with soup, stew, or as a snack with groundnuts or coconut. This dish is not only delicious, but it also provides several health benefits.

Ingredients:

• 1 kg of cassava roots
• Water

How To Prepare This Recipe:

• Peel the cassava roots and wash thoroughly.
• Grate the cassava roots with a grater or food processor until they are fine.
• Squeeze out the water from the grated cassava with a cloth or sieve until it is dry.
• Spread the grated cassava in a thin layer on a tray and leave it to dry in the sun for a day or two, or until it is completely dry.
• Use a mortar and pestle or a food processor to pound or blend the dried cassava into fine grains.
• Sift the pounded cassava through a sieve to remove any coarse bits.
• Roast the grains in a dry frying pan over low heat, stirring continuously, until they turn golden brown.
• Allow the roasted garri to cool and store it in an airtight container.

Health Benefits Of Garri:

Garri is a nutrient-dense food that provides several health benefits. Cassava, the main ingredient in garri, is a great source of carbohydrates, fiber, and essential vitamins and minerals such as vitamin C, potassium, and calcium. Additionally, garri is a gluten-free food that is suitable for people with gluten sensitivities or allergies.