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Easy & Hearty Chickpeas Summer Salad Recipes

by agu1000
Easy & Hearty Chickpeas Summer Salad Recipes

Summer is the perfect time for enjoying fresh and healthy salads, and this easy and hearty chickpea summer salad recipe is no exception. This salad is delicious and nutritious and is made with nutrient-rich chickpeas, crisp vegetables, and a tangy lemon dressing.

Chickpeas are a big source of fibre, protein, & other essential nutrients, making them popular among vegetarians and vegans. Combined with fresh summer vegetables and herbs, they create a satisfying and flavorful salad perfect for any occasion. This recipe is simple to make and can easily be changed to suit your taste preferences. So why not try it and enjoy a refreshing and healthy summer salad?

1. Easy & Hearty Chickpeas Summer Salad Recipe:

Ingredients:

  • 1 can of chickpeas (425 grams)
  • 1/2 cup of cherry tomatoes
  • 1/2 cup of cucumber
  • 1/4 cup of red onion
  • 1/4 cup of crumbled feta cheese
  • 1/4 cup of fresh parsley
  • 1 lemon
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Instructions:

  1. Rinse and drain the can of chickpeas in a colander.
  2. Cut the cherry tomatoes in half and chop the cucumber and red onion into small pieces. Add them to a mixing bowl.
  3. Add the chickpeas to the mixing bowl.
  4. Crumble the feta cheese & add it to the mixing bowl.
  5. Chop the fresh parsley & add it to the mixing bowl.
  6. Squeeze one lemon over the mixing bowl.
  7. Drizzle 2 tbs. of olive oil over the mixture.
  8. Season with salt and pepper to taste.
  9. Toss the salad until all ingredients are perfectly coated.
  10. Keep the salad in Refrigerate for at least half an hour before serving to let the flavours meld together.
  11. Serve the chickpea summer salad cold as a refreshing, nutritious side dish or light meal.

This Easy & Hearty Chickpea, Summer Salad Recipe, is the perfect meal option for vegetarians, vegans, and anyone who loves a good salad. Moreover, it’s quick & easy to prepare, so you can spend more time enjoying the sunshine and less time in the kitchen. Try it, & let us know what you liked about this!

 

2. Mediterranean-style Chickpeas Summer Salad Recipe:

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 1 cup chopped tomatoes
  • 1 cup chopped cucumbers
  • 1/2 cup chopped red onion
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • Salt and pepper to taste

Instructions:

  1. In a large plastic bowl, combine chickpeas, tomatoes, cucumbers, red onion, and feta cheese.
  2. Mix the olive oil & red wine vinegar together in a small bowl to make the dressing.
  3. Put the dressing over the salad & toss to mix.
  4. Season with salt and pepper to taste.

This Mediterranean-style Chickpeas Summer Salad is a refreshing and satisfying meal for any occasion. Packed with protein and fresh veggies, this salad is the best option for a quick lunch and a light dinner. Enjoy it with some pita bread or as a side dish for your next barbecue.

3. Taco-inspired Chickpeas Summer Salad Recipe:

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 1 cup canned corn, drained
  • 1 cup diced tomatoes
  • 1 avocado, sliced
  • 1/4 cup chopped cilantro
  • Juice of 1 lime
  • Salt and pepper to taste
  • Tortilla chips (optional)

Instructions:

  1. Combine chickpeas, corn, tomatoes, avocado, and cilantro in a large bowl.
  2. Squeeze the lime juice over the salad and season with salt and pepper to taste.
  3. Serve with tortilla chips if desired.

This Taco-inspired Chickpeas Summer Salad is a fun & flavorful twist on a classic salad. This salad is perfect for any summer meetup, with a burst of freshness from the tomatoes and avocado and a hint of spice from the cilantro. Serve it with tortilla chips for a crunchy and satisfying meal.

4. Italian-style Chickpeas Summer Salad Recipe:

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 1 cup sliced artichoke hearts
  • 1/2 cup chopped sun-dried tomatoes
  • 1/2 cup sliced red onion
  • 1/4 cup chopped fresh basil
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions:

  1. Combine chickpeas, artichoke hearts, sun-dried tomatoes, red onion, and basil in a large bowl.
  2. Mix together the balsamic vinegar and olive oil in a small bowl to make the dressing.
  3. Put the dressing over the salad and toss to combine.
  4. Season with salt and pepper to taste.

This Italian-style Chickpeas Summer Salad is a delicious and easy way to bring the flavors of Italy to your table. With the sweetness of the sun-dried tomatoes and the tanginess of the balsamic vinegar, this salad is a perfect side enjoyment for any Italian meal. Enjoy it with some crusty bread and a glass of red wine.

5. Greek-style Chickpeas Summer Salad Recipe:

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 1 cup diced cucumber
  • 1 cup sliced cherry tomatoes
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped Kalamata olives
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. Combine chickpeas, cucumber, cherry tomatoes, feta cheese, and Kalamata olives in a large bowl.
  2. Whisk together the lemon juice, olive oil, dried oregano, salt, & pepper in a small bowl to make the dressing.
  3. Put the dressing over the salad & toss to mix.

Ending passage: This Greek-style Chickpeas Summer Salad is a refreshing, light salad perfect for hot summer days. With the tanginess of the feta cheese and the saltiness of the Kalamata olives, this salad is a perfect side dish for any Greek-inspired meal. Serve it with some grilled chicken or lamb for a complete meal.

6. Southwestern-style Chickpeas Summer Salad Recipe:

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 1 cup black beans, drained & rinsed
  • 1 cup diced bell peppers
  • 1/2 cup chopped red onion
  • 1/2 cup chopped fresh cilantro
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • Tortilla chips (optional)

Instructions:

  1. In a large bowl, combine chickpeas, black beans, bell peppers, red onion, and cilantro.
  2. Whisk together the lime juice, olive oil, ground cumin, salt, & pepper in a small bowl to make the dressing.
  3. Put the dressing over the salad and toss to combine.
  4. Serve with tortilla chips if desired.

This Southwestern-style Chickpeas Summer Salad is a zesty and satisfying salad perfect for any summer gathering. With the bell peppers’ sweetness and the cilantro’s freshness, this salad is packed with flavor. Serve it with tortilla chips for a crunchy and delicious meal.

 

Variations:

  • Add some diced avocado or toasted pine nuts for extra flavour and texture.
  • Substitute the feta cheese for crumbled goat cheese or shaved Parmesan.
  • Use lime juice instead of lemon juice for a slightly different flavour

FAQs:

Q: Can I substitute canned chickpeas with dried chickpeas?

A: Yes, you can. However, using canned chickpeas is a quicker option. If you want dried chickpeas, soak them overnight and cook them before using them in the salad.

Q: Can I make this salad ahead of time?

A: Yes, you can. You can prepare the salad and store it in an airtight box in the refrigerator for up to two days. Add the dressing just before serving.

Q: Can I use a different dressing for this salad?

A: Yes, you can. The recipe calls for a simple lemon dressing, but you can use anyone you like. Some good options include balsamic vinaigrette, honey mustard, or a Greek-style dressing.

Q: Can we add other ingredients to the salad?

A: Absolutely! This salad is versatile; you can add other ingredients to suit your taste. Some good options include chopped avocado, sliced cucumber, crumbled feta cheese, or roasted red peppers.

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