Ugali is a staple dish in Kenya, made from maize flour and water. It is a simple and delicious dish that is enjoyed by many East Africans. Ugali is often served with vegetables, stews, or meat dishes, and it is a filling and satisfying meal. In addition to being tasty, Ugali is also an affordable and easy-to-make dish.

Ingredients:

• Maize flour -500g
• Water – 1 liter
• Salt to taste

Instructions:

• Put the water in a saucepan of around medium size and bring it to a boil.
• Add salt to the water and stir to dissolve.
• In order to avoid lumps from developing, add the maize flour to the water that is already boiling in increments while stirring continually with a spoon made from wood.
• Continue stirring the mixture for another ten to fifteen minutes after the heat has been lowered to a low setting until it becomes thick and separates from the edges of the pot.
• Remove the pot from the heat and cover it with a lid.
• Let the Ugali rest for 5 minutes.
• Use a wooden spoon or your hands to scoop the Ugali out of the pot and onto a serving dish.
• Shape the Ugali into a round or oblong shape with a hollow in the middle to hold the stew or vegetables.
• Serve hot with your favorite side dish.

Note: Ugali can also be made with a combination of maize flour and millet flour, or with cassava flour.

Tip: To make the Ugali even more flavorful, you can add some butter or ghee to the mixture before serving.

HEALTH BENEFITS OF UGALI:

• Ugali is a good source of carbohydrates, which provides energy to the body.
• Maize flour is rich in dietary fiber, which aids in digestion and promotes a healthy gut.
• Ugali is gluten-free, making it a suitable meal for people with gluten intolerance.
• It is a low-fat meal option, which can help maintain a healthy weight.