Home » Fura Da Nono – From Nigeria

Fura Da Nono – From Nigeria

by agu1000

Fura da nono is a traditional Nigerian dish that is popular in the northern part of the country. It is made from fermented milk (nono) and millet flour (fura) and is often enjoyed as a refreshing drink or snack.

Fura da Nono is high in protein and other essential nutrients, making it a great choice for anyone looking for a healthy and nutritious meal. This recipe will show you how to make your own fura da nono at home using simple ingredients.

Ingredients:

  • 2 cups of millet flour (fura)
  • 1 litre of fresh milk (non-fat)
  • 2 tablespoons of sugar (optional)
  • 1 teaspoon of vanilla extract (optional)

How To Prepare This Recipe:

  • In a large bowl, mix the millet flour with enough water to form a smooth dough.
  • Knead the dough for a few minutes until it is smooth and elastic.
  • Roll the dough into small balls (about the size of a golf ball).
  • In a separate pot, heat the fresh milk over medium heat until it starts to simmer.
  • Add the millet balls to the pot and cook for 10–15 minutes, or until they are cooked through.
  • Remove the millet balls from the pot and place them in a large bowl.
  • Pour the warm milk over the millet balls and mix well.
  • Add sugar and vanilla extract to taste (if desired).
  • Chill the fura da nono in the fridge for at least an hour before serving.

Health Benefits Of Fura Da Nono:

Fura da Nono is high in protein and essential nutrients, including calcium, vitamin D, and vitamin B12. It is also low in fat and calories, making it a great choice for anyone looking to maintain a healthy diet.

Additionally, millet is a great source of dietary fiber, which can help promote healthy digestion and reduce the risk of chronic diseases.

related articles

Leave a Comment