Kilishi is a popular Nigerian snack that is made from thinly sliced beef that has been marinated and dried. It is a spicy and flavourful snack that is enjoyed all over Nigeria. Kilishi is a great source of protein and is a healthier alternative to processed snacks. This recipe will show you how to make your own kilishi at home using simple ingredients.
Ingredients:
- 500g of beef sirloin or flank steak
- 1/2 cup of peanut butter
- 2 tablespoons of tomato paste
- 2 tablespoons of cayenne pepper
- 2 tablespoons of garlic powder
- 2 tablespoons of onion powder
- 1 tablespoon of paprika
- Salt to taste
How To Prepare This Recipe:
- Rinse the beef and pat it dry with paper towels.
- Cut the beef into thin slices, about 1/4 inch thick.
- In a bowl, mix the peanut butter, tomato paste, cayenne pepper, garlic powder, onion powder, paprika, and salt to make a marinade.
- Add the beef slices to the marinade and mix well to ensure that each slice is coated.
- Cover the bowl with plastic wrap and refrigerate for at least 6 hours or overnight to allow the beef to absorb the marinade.
- Preheat your oven to 150°C.
- Arrange the beef slices in a single layer on a baking sheet lined with parchment paper.
- Bake the beef in the oven for 3-4 hours or until it is dry and crispy.
- Remove the beef from the oven and allow it to cool completely.
- Store the kilishi in an airtight container in a cool, dry place.
Health Benefits Of Kilishi:
Kilishi is a high-protein snack that is a great source of iron, zinc, and vitamin B12. It is a healthier alternative to processed snacks that are often high in fat and calories.
Additionally, the spices used in making kilishi, such as cayenne pepper and garlic powder, have anti-inflammatory properties and may help to improve digestion.