Vegan tacos with baked chickpeas are a tasty and healthful substitute for regular meat tacos. This dish is ideal for anybody looking for a healthy and delectable supper that is also simple to prepare. In this recipe, we’ll make a tasty vegan taco filling using baked chickpeas, avocado, tomato, and other fresh veggies. This meal is ideal for a fast and simple weekday supper, as well as entertaining visitors.
Ingredients:
You will need the following items to prepare the baked chickpea vegan tacos:
To make the baked chickpeas:
- 400-gram can of chickpeas, drained and rinsed.
- 15 milliliters olive oil
- 5 gram smoked paprika
- 5 grams of cumin
- 1 gram of garlic powder
- Season with salt and pepper to taste.
To make the tacos:
- 6-8 soft corn tortillas, tiny
- 1 chopped ripe avocado
- 1 medium diced tomato
- 1 tiny chopped red onion
- 30 grams of fresh cilantro, chopped.
- 1 lime, sliced into wedges.
Instructions:
- Preheat the oven to 200 degrees Celsius.
- Combine the olive oil, smoked paprika, cumin, garlic powder, salt, and pepper in a small mixing bowl.
- Drizzle the spice mixture over the chickpeas in a single layer on a baking sheet.
- Toss the chickpeas in the spice mixture until well-covered.
- Bake for 20-25 minutes, or until the chickpeas are crispy and golden brown.
- While the chickpeas are baking, make the taco filling in a medium mixing dish by combining the chopped avocado, tomato, red onion, and cilantro.
- Warm the tortillas in the microwave or on a pan over medium heat.
- To make the tacos, put some of the cooked chickpeas over each tortilla, followed by the vegetable mixture.
- Serve immediately with fresh lime juice squeezed over each taco.
HEALTH BENEFITS OF VEGAN TACOS:
- Vegan tacos with baked chickpeas are high in protein and fiber.
- Chickpeas are a wonderful source of plant-based protein, making this meal suitable for vegetarians and vegans.
- Chickpeas are rich in fiber, which promotes proper digestion and keeps you feeling fuller for longer.
- Nutrient-dense: This dish has a variety of fresh veggies that are high in critical vitamins and minerals.
Try this dish for your next dinner party, and your guests will be blown away!