Shrimp and calamari rings are a delectable seafood meal that is simple to prepare and suitable for any occasion. It’s a nutritious and healthful meal that’s high in protein, vitamins, and minerals. In this dish, we’ll cook fresh shrimp and calamari rings in a delectable garlic and herb butter sauce. It’s a simple meal that will wow your family and guests.

Ingredients:

• 500 g fresh peeled and stripped shrimp
• 500g calamari rings, fresh
• Unsalted butter (75 g)
• 4 minced garlic cloves
• 30 mL freshly squeezed lemon juice.
• 30 mL white wine, dry
• 10 g fresh parsley, chopped.
• 5 g fresh thyme, chopped.
• Season with salt and pepper to taste.

Instructions:

• In a large pan over medium-high heat, melt the butter. 
• Cook for 1-2 minutes, or until the garlic is aromatic.
• Cook for 3-4 minutes, or until the shrimp turn pink and the calamari is soft, in the pan with the fresh shrimp and calamari rings.
• To the skillet, add the fresh lemon juice, dry white wine, chopped parsley, chopped thyme, salt, and pepper. To incorporate all of the ingredients, stir them together.
• Cook for another 2-3 minutes, or until the sauce has thickened somewhat.
• Remove the shrimp and calamari rings from the pan and place them on a serving dish.

HEALTH BENEFITS OF SHRIMPS AND CALAMARI:

• In general, seafood is a good source of protein and vital elements. Shrimp and calamari, for instance, offer a number of health advantages, including:
• Protein-rich: Shrimp and calamari are both high in protein, which is necessary for tissue growth and repair.
• Shrimp and calamari are both low in fat and calories, making them great for people monitoring their weight.
• Shrimp and calamari are high in vitamins and minerals such as vitamin B12, iron, and selenium, all of which are necessary for optimum health.

Serve immediately, garnished with more chopped parsley.