Summer is a season that needs high energy and coolness too. We will learn a few simple recipes to beat the summer-raising heat.
Simple chickpea salad
Ingredients:
- Soaked chickpeas
- Cucumber
- Onion
- Tomato
- Coriander
- Extra virgin oil
- Lemon juice
- American mustard
- Honey
- Cumin
- Salt
- Pepper powder
Instructions:
- Soak chickpeas for about 6–8 hours.
- Add the chopped onion, sliced tomato, and nicely cut cucumber into a mixing bowl.
- Sprinkle oil, lemon juice, salt, and pepper powder and mix all the ingredients together, and relish the salad.
Simple chickpea salad with energy boosters
Ingredients:
- Chickpeas
- Cucumber
- Onion
- Cherry tomatoes
- Olives
- Corn kennels
- Finely chopped parsley
- Extra virgin oil
- Lemon juice
- Salt
- Pepper powder
- American mustard
- Honey
- Cumin
- 1 Avacado
Instructions:
- Soak chickpeas for about 6-8 hours and put them in a mixing bowl.Â
- Add the chopped onion, sliced cherry tomatoes, half olives, chopped cucumber, corn kernels, and finely chopped parsley, and mix them well.
- In a small bottle, add 2 tablespoons extra virgin olive oil, lemon juice, salt, pepper powder, American mustard, honey, and cumin, and mix it so that all the ingredients gel well.
- Pour that liquid over the veggies that were mixed, and mix all those things well.
- Cut the avocado into two slices and remove the stone. Cut it diagonally, remove the pulp, and add it to the salad. Mix well before serving.
The vitamin and protein salad is ready to give you a summer treat.
Chickpea salad with tomatoes
Anytime is a good time to eat chickpea salad. With tomatoes, the sour taste gives a treat to the taste buds that will add more joy while enjoying the salad.
Ingredients:
- 1 bowl of cooked chickpeas
- 1 cucumber
- Spring onion or green onion
- 5-6 tomatoes,
- Red chilies
- Finely chopped parsley
- Mint
- Garlic paste
- Extra virgin olive oil
- Lemon juice
- Salt
- So mac
Instructions:
- Add nicely sliced tomatoes, chopped cucumber, finely chopped red chilies, and green onions to a mixing bowl.Â
- Add cooked chickpeas to these vegetables.
- Add mint, garlic paste, extra virgin olive oil, lemon juice, salt, and So Mac powder, and mix them all well.
HEALTH BENEFITS OF CHICKPEAS SALAD:Â
- Because chickpeas are so high in plant-based protein, this salad may easily serve as a main course.
- This salad is a wonderful way to increase your intake of the many vitamins and minerals that may be found in fresh, seasonal veggies.
- Â Chickpeas include a lot of fiber, which helps aid digestion and keep your digestive tract healthy.
- This salad requires little time in the kitchen and is excellent for those hot summer days when you don’t want to cook. Since the recipe may be readily adjusted by adding or deleting components, it is a meal that can be enjoyed by a wide variety of people.
This makes another great salad for tired bodies to get refreshed.