Home » Peppers Stuffed With Quinoa Simple 15 Min Recipe

Peppers Stuffed With Quinoa Simple 15 Min Recipe

by agu1000

Peppers Stuffed with Quinoa is a delicious and healthy vegetarian recipe that is easy to make and perfect for a quick and satisfying meal. This dish is loaded with protein, fiber, and vitamins and is a great way to add more vegetables to your diet. Plus, it’s ready in just 15 minutes, making it a perfect choice for busy weeknights.

Ingredients:

  • 4 large bell peppers
  • 200g quinoa, rinsed
  • 500ml water
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 400g chopped tomatoes
  • 5ml ground cumin
  • 2.5ml smoked paprika
  • 2.5ml dried oregano
  • Salt and pepper to taste
  • 50g grated cheddar cheese
  • Fresh parsley or cilantro, chopped, for garnish

Instructions:

  • Preheat the oven to 375°F (190°C).
  • Cut off the tops of the bell peppers and remove the seeds and membranes.
  • Rinse the quinoa and cook it according to the package instructions.
  • In a large pot, heat the olive oil that too on medium heat.
  •  Add the diced onion and minced garlic, and cook until the onion is translucent.
  • Add the black beans, corn, cumin, chili powder, salt, and pepper to the skillet, and cook for another 2-3 minutes.
  • Stir in the cooked quinoa and mix well.
  • Stuff the bell peppers with the quinoa mixture and place them in a baking dish.
  • Bake for 25-30 minutes or until the peppers are tender and the filling is heated through.
  • Top with shredded cheese, chopped cilantro, or avocado, if desired.

HEALTH BENEFITS OF PEPPERS STUFFED WITH QUINOA: 

  • A vegetarian and gluten-free dish that tastes great and does your body good.
  • The high protein and fiber content of quinoa makes it an excellent choice for a hearty main course.
  • Vitamin C and other antioxidants found in abundance in peppers have been shown to have beneficial effects on the immune system and in disease prevention.
  • This is a great evening supper or something to throw in the freezer for later.
  • Even the most discerning diners can’t resist this dish because of its interesting taste and textural combinations.

It’s versatile, customizable, and can be enjoyed as a side dish or a main course. With its combination of protein-packed quinoa and fresh veggies, it’s sure to be a hit with your taste buds and your health goals. Enjoy your delicious and healthy meal of Peppers Stuffed with Quinoa in just 15 minutes.

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