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Mchuzi wa Samaki from Tanzania

by agu1000
Mchuzi wa Samaki

Mchuzi wa Samaki is a beloved fish curry dish from Tanzania. Made with a flavorful mix of spices and coconut milk perfectly represents East African coastal cuisine. This hearty and comforting stew is traditionally served with rice, ugali, or chapati and is a staple food for many Tanzanian families.

Recipe: Mchuzi wa Samaki from Tanzania

Ingredients:

  • 1 kg fish fillets (use firm white fish such as cod, haddock, or tilapia)
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 teaspoon of ginger, minced
  • 2 tomatoes, chopped
  • 1 can of coconut milk
  • 1 tablespoon of tomato paste
  • 1 teaspoon of turmeric
  • 1 teaspoon of cumin
  • 1 teaspoon of coriander
  • 1 teaspoon of paprika
  • 1 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 2 tablespoons of vegetable oil
  • Fresh cilantro leaves for garnish

Instructions:

  1. Rinse the fish fillets and pat dry with a paper towel. Cut into bite-sized pieces and set aside.
  2. Heat the vegetable oil over medium heat in a large pot or Dutch oven.
  3. Cook the chopped onion in a pan until it becomes soft and clear.
  4. Add the minced garlic and ginger and sauté for another minute.
  5. Add the chopped tomatoes, tomato paste, turmeric, cumin, coriander, paprika, salt, and black pepper. Stir well and cook for 2-3 minutes.
  6. Add the fish pieces to the pot and gently stir to coat them with the tomato and spice mixture.
  7. Pour the coconut milk over the fish and stir gently to combine.
  8. Cover the pot with a lid and let simmer for 20-25 minutes or until the fish is cooked and the sauce thickens.
  9. Garnish with fresh cilantro leaves and serve hot with rice, ugali, or chapati.

Mchuzi wa Samaki is a delicious and comforting dish with flavors and textures. The blend of spices and coconut milk creates a rich and fragrant sauce that perfectly complements the tender fish. This dish is a must-try for anyone who loves East African cuisine or wants to experience new and exciting flavors. So go ahead, try it, and enjoy the taste of Tanzania!

 

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