Grilled Poulet Yassa with Roasted Vegetables is a delicious and healthy variation of the traditional Senegalese dish. The lemon, onions, and mustard marinade gives the chicken a tangy and flavorful taste, while the grilled vegetables add a smoky and savory note. This dish is ideal for a summer barbecue or a comfortable family dinner.
Here’s the recipe for Grilled Poulet Yassa with Roasted Vegetables:
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 large onions, thinly sliced
- 4 garlic cloves, minced
- 1/4 cup Dijon mustard
- 1/4 cup vegetable oil
- Juice of 2 lemons
- Salt and pepper to taste
- 2 bell peppers, seeded and divide into strips
- 2 zucchini, sliced
- 1 eggplant, sliced
- 1 tablespoon olive oil
Instructions:
- Mix the sliced onions, minced garlic, Dijon mustard, vegetable oil, lemon juice, salt, and pepper in a large bowl. Introduce the chicken breasts to the marinade and coat them evenly by tossing them. Cover the bowl and marinate the chicken in the refrigerator(fridge) for at least 2 hours or overnight.
- Heat the grill to a medium-high temperature beforehand.
- Take out the chicken from the marinade and discard any leftover marinade. Proceed to grill the chicken for 6-8 minutes on each side or until it is fully cooked.
- While the chicken is grilling, preheat the oven to 400°F (200°C). Toss the sliced bell peppers, zucchini, and eggplant with olive oil and season with salt and pepper in a different bowl. Spread the vegetables in a single coating on a baking sheet and roast for 15-20 minutes or until tender and charred.
- Serve the grilled chicken with the roasted vegetables on the side.
Enjoy this delicious and healthy Grilled Poulet Yassa with Roasted Vegetables as a main dish for your next family dinner or summer barbecue!