Couscous with fish and vegetables is a traditional Moroccan dish that is delicious and packed with healthy ingredients. This dish is typically made with fresh fish, cod, or sea bass and various vegetables, including carrots, zucchini, and bell peppers. The Couscous is flavored with a blend of Moroccan spices and herbs, such as cumin, coriander, and turmeric, providing a rich and complicated flavor.
Here’s a recipe for Couscous with fish and vegetables that you can easily make at home:
Ingredients:
- 450 grams, fresh fish fillets, cut into bite-sized pieces
- 2 cups Couscous
- 2 cups water or fish stock
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, peeled and sliced
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- Salt and pepper, to taste
- Fresh cilantro, chopped (optional)
Instructions:
- Heat the olive oil in a big pot over moderate heat, then add the onion and garlic. Cook until the onion turns translucent.
- Add the carrots, zucchini, and bell pepper to the pot and cook until the vegetables are tender.
- Add the fish to the pot and cook for a few more minutes until the fish is opaque and cooked.
- Bring the water or fish stock to a boil in a separate pot. Add the Couscous and stir to combine.
- Cover the pot and let it sit for 10-15 minutes until the Couscous is tender and fluffy.
- Add the cumin, coriander, turmeric, salt, and pepper to the pot with the fish and vegetables. Stir to combine.
- Serve the Couscous on a platter with the fish and vegetables on top. Garnish with fresh cilantro, if desired.
This Couscous with Fish and Vegetables recipe is an ideal dish to impress your family and friends with the flavors of Morocco. With its combination of tender fish, hearty vegetables, and fragrant spices, this dish is a complete meal that is both nutritious and delicious. Enjoy!