Home » Tuna poke bowl Recipe -From Hawai

Tuna poke bowl Recipe -From Hawai

by agu1000
Tuna poke bowl

Tuna poke bowl is a delicious and nutritious fitness food that has gained popularity worldwide. This Hawaiian dish is typically made with fresh raw tuna, mixed vegetables, and rice, making it a healthy and satisfying meal option for those looking to support an active lifestyle.

Here is a simple and easy recipe for a classic tuna poke bowl:

Ingredients:

  • 450 grams fresh sushi-grade tuna, cubed
  • 1 avocado, diced
  • 1 cucumber, diced
  • 2 scallions, thinly sliced
  • 2 tbsp. soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tbsp honey
  • 1 tbsp ginger, grated
  • 1 clove garlic, minced
  • 2 cups cooked white or brown rice

Instructions:

  1. Whisk together soy sauce, sesame oil, rice vinegar, honey, ginger, and garlic in a small bowl to make the dressing.
  2. Combine the cubed tuna, avocado, cucumber, and scallions in a large bowl. Drizzle the dressing over the ingredients and gently mix until evenly coated.
  3. To assemble the poke bowl, place a scoop of rice in a bowl and top with the tuna mixture.
  4. Garnish with additional scallions and sesame seeds, if you want to.

Enjoy your tasty and nutritious bowl!

One of the primary benefits of this tuna bowl is its high protein content. Tuna is a great source of lean protein for building and repairing muscle tissue. The raw tuna in the poke bowl is also rich in omega-3 fatty acids, which can support heart health and reduce inflammation.

 

The rice in the poke bowl is typically white or brown rice, which is a good source of complex carbohydrates. Complex carbohydrates provide sustained energy for physical activity and help regulate blood sugar levels. Brown rice, in particular, is also high in fiber and other essential nutrients.

HEALTH BENEFITS:
This dish is a great fitness food option for those looking to support an active lifestyle. It’s packed with protein, fiber, and other essential nutrients that can help promote overall health and well-being. The tuna poke bowl is delicious and nutritious whether you want a post-workout meal or a healthy lunch option.

 

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