Eating a balanced and healthy breakfast is a great method to start your day on the right foot. As a vegan, it can sometimes be difficult to come up with creative and satisfying breakfast options that are also nutritious. However, with a little planning & preparation, it’s easy to enjoy a delicious vegan breakfast that is filling and good for you.
Here is a recipe for a balanced and healthy vegan breakfast that you can enjoy any day of the week:
“How To Prepare Balance & Healthy Vegan Breakfast”
Ingredients:
- 1 cup of cooked quinoa
- 1/2 cup of unsweetened almond milk
- 1/2 teaspoon of ground cinnamon
- 1/2 teaspoon of vanilla extract
- 1 banana, sliced
- 1/4 cup of chopped nuts (almonds, pecans walnuts)
- 1 tablespoon of chia seeds
- 1 tablespoon of maple syrup
Instructions:
- Combine the cooked quinoa, almond milk, cinnamon, and vanilla extract in a small saucepan.
- Heat the mixture on medium heat, stirring occasionally, until the almond milk is absorbed & the quinoa is warm.
- Divide the quinoa mixture between two bowls.
- Top each bowl with sliced banana, chopped nuts, chia seeds, & a drizzle of maple syrup.
- Serve immediately and enjoy your balanced and healthy vegan breakfast!
Enjoy your healthy and delicious vegan breakfast! Remember, taking care of and nourishing your body with wholesome, plant-based foods is a great way to prioritize your health and well-being. So have fun experimenting with different breakfast recipes and finding new ways to incorporate more plant-based foods into your diet. Cheers to a happy, healthy, and delicious start to your day!