If you’re a fan of grilled steak and bold flavors, then Argentine chimichurri steak is the dish for you. This flavorful marinade and sauce is a staple in Argentine cuisine and adds a burst of flavor to any cut of steak.
Ingredient
- 1 450 g steak (such as flank or skirt steak)
- 1/2 cup (120 ml) olive oil
- 1/4 cup (60 ml) red wine vinegar
- 1/4 cup (15 g) chopped fresh parsley
- 4 garlic cloves, minced
- 2 tbsp (30 ml) fresh lemon juice
- 1 tbsp (15 ml) dried oregano
- 1 tsp (5 g) red pepper flakes
- 1/2 tsp (2.5 g) salt
- 1/4 tsp (1.25 g) black pepper
How To Prepare This Recipe:
- In a small bowl, whisk together the olive oil, red wine vinegar, parsley, garlic, lemon juice, oregano, red pepper flakes, salt, and black pepper.
- Place the steak in a shallow dish or a large resealable plastic bag and pour the chimichurri marinade over it. Cover or seal the bag and marinate in the refrigerator for at least 2 hours or overnight.
- Begin by preheating your grill or grill pan to high heat. Once the grill is hot, take the steak out of the marinade and dispose of any remaining marinade.
- Grill the steak for 3-5 minutes per side, or until it reaches your desired level of doneness.
- Let the steak rest for a few minutes before slicing it against the grain. Serve with the reserved chimichurri sauce on top.
Health Benefits Of Chimichurri:
- Olive oil is rich in healthy monounsaturated fats and has been linked to lower rates of heart disease.
- Garlic has been shown to have anti-inflammatory properties and may help lower blood pressure.
- Red pepper flakes contain capsaicin, which has been found to have pain-relieving and anti-inflammatory effects.
- Parsley is a good source of vitamin K, which plays a role in blood clotting and bone health.
- Oregano is rich in antioxidants and has been shown to have anti-inflammatory properties.
Argentine chimichurri steak is a flavorful and healthy way to enjoy a classic steak dinner. The bold flavors of the chimichurri sauce add a unique twist to an already delicious cut of meat, and the health benefits of the ingredients make it a great choice for a nutritious meal. Give it a try and see for yourself why this dish is a favorite in Argentina and beyond.
