Fura da nono is a traditional Nigerian dish that is popular in the northern part of the country. It is made from fermented milk (nono) and millet flour (fura) and is often enjoyed as a refreshing drink or snack.
Fura da Nono is high in protein and other essential nutrients, making it a great choice for anyone looking for a healthy and nutritious meal. This recipe will show you how to make your own fura da nono at home using simple ingredients.
Ingredients:
- 2 cups of millet flour (fura)
- 1 litre of fresh milk (non-fat)
- 2 tablespoons of sugar (optional)
- 1 teaspoon of vanilla extract (optional)
How To Prepare This Recipe:
- In a large bowl, mix the millet flour with enough water to form a smooth dough.
- Knead the dough for a few minutes until it is smooth and elastic.
- Roll the dough into small balls (about the size of a golf ball).
- In a separate pot, heat the fresh milk over medium heat until it starts to simmer.
- Add the millet balls to the pot and cook for 10–15 minutes, or until they are cooked through.
- Remove the millet balls from the pot and place them in a large bowl.
- Pour the warm milk over the millet balls and mix well.
- Add sugar and vanilla extract to taste (if desired).
- Chill the fura da nono in the fridge for at least an hour before serving.
Health Benefits Of Fura Da Nono:
Fura da Nono is high in protein and essential nutrients, including calcium, vitamin D, and vitamin B12. It is also low in fat and calories, making it a great choice for anyone looking to maintain a healthy diet.
Additionally, millet is a great source of dietary fiber, which can help promote healthy digestion and reduce the risk of chronic diseases.