Spicy Kilishi Snack – From Nigeria
Kilishi is a popular Nigerian snack that is made from thinly sliced beef that has been marinated and dried. It is a spicy and flavourful snack that is enjoyed all…
Kilishi is a popular Nigerian snack that is made from thinly sliced beef that has been marinated and dried. It is a spicy and flavourful snack that is enjoyed all…
Zobo is a popular Nigerian drink made from hibiscus flowers. It is a refreshing and nutritious beverage that is enjoyed all year round. Zobo is a rich source of antioxidants…
Garri is a popular Nigerian dish made from cassava roots that have been processed and grated into fine grains. It is a versatile food that can be enjoyed as a…
Moin Moin is a popular Nigerian dish made from steamed ground beans and spices. It is a protein-packed food that is typically eaten as a snack or a side dish.…
Egusi soup is a common Nigerian dish that is made from melon seeds that are grounded and a variety of other ingredients. This soup is basic in several Nigerian households…
Akara is a popular snack and breakfast dish in Nigeria, made from black-eyed beans that have been peeled, ground, and deep-fried into fluffy, golden-brown fritters. It is a delicious and…
Not everyone has the time to cook a healthy breakfast in the morning. To be ready in the morning without any delay, most Europeans consume breakfast cereals to start their…
Recipe adapted for intercultural healthy nutrition: By Chris Ifeanyi Ezeh – a German registered Intercultural Health Coach, Mediator and Consultant. Are you looking for a mix of delicious and healthy…
Vegetable fried rice is a popular Chinese dish that is both delicious and easy to make. The dish typically consists of rice that is stir-fried with a variety of vegetables,…
Sushi rolls are a popular and delicious dish often made with fish or other animal products. You might think sushi is off-limits if you’re following a vegan diet or just looking for a lighter and healthier option. However, you can still enjoy the flavors and textures of sushi by making your plant-based version at home.
This recipe for fresh and simple raw vegan sushi rolls is easy to make and packed with fresh, wholesome ingredients. By using vegetables and fruit as the filling, you can create a nutritious and satisfying meal that’s tasty and healthy.